Depending on your circumstances, we can offer you several different types of counselling and therapy to meet your needs. We will ensure that you feel heard and empower you to choose the right option for you, which may be not to proceed with therapy after one or two initial sessions. We are skilled and experienced at responding to people who experience a range of issues, including:

Once you decide to proceed with therapy, we will help you decide what is the most appropriate path for you. Some people find the support of group therapy invaluable, as they are able to discover themselves in ways they had not previously imagined through participating in the group process. Others will benefit from a short-term, skills-oriented intervention to develop the capacity to work through a specific issue.