Enabling you to gain insight and find ways through
Some Thoughts About Psychotherapy and Counselling
If you’ve got this far, you’ve probably decided that you’re looking for professional help. It can be daunting to ask for help and engage in treatment. We understand the importance of you feeling comfortable in how you go about this. We are experts at helping you judge how to pace yourself and find the approach that works best for you.
Our therapy uses talking and is psychodynamic, meaning we use the relationship between therapist and client as the way of helping you shed light on your difficulties. We are highly experienced in group therapy, which, if suitable for you, can offer great benefits in terms of understanding how you relate to others. We can also use expressive media such as the arts or sand tray.
We understand counselling as shorter work that is often focused on a specific issue, such as loss or coping with change. Psychotherapy is more open-ended and explores more deeply embedded patterns of relating that can be holding you back.
We work in London and cover Berkshire: Reading, Wokingham, Bracknell, Slough, Windsor and Maidenhead.
We are a group of highly experienced therapists, and we will be able to help you with the challenges you are experiencing.
Coaching, Counselling, Psychotherapy and conflict resolution for Individuals, Couples, Families and Groups.
Organisational Consultancy focusing on team dynamics, leadership, staff groups and change management
- London and Berkshire:
- Wokingham, Bracknell, Reading, Slough, Windsor and Maidenhead
- Email email@example.com
- phone 07880-601757